Coconut Milk Oatmeal with Chia Seeds - Completely Sugar Free
Quick, easy and delicious, this gluten, dairy and sugar free Coconut Milk Oatmeal with Chia Seeds makes a great healthy breakfast option.
Ingredients
- 70 g organic oats
- 5-10 g creamed coconut
- 1 tablespoon chia seeds
- 1 teaspoon ground sweet cinnamon
- 385 ml water
- 1 tablespoon almond butter
Instructions
- Add the oats, creamed coconut, chia seeds, cinnamon and water to a saucepan and place on a medium to high heat. Stir continuously.
- As soon as the porridge starts to come to a boil, turnthe heat down to low and cook for a further 5 minutes.
- Stir often to ensure that the bottom does not stick.
- The oatmeal is cooked once it reaches a desirable consistency. The longer you leave it, the thicker it will become.
- Serve the porridge hot with a generous tablespoon of almond butter. Finish with chopped almonds, a splash of plantmilk, or coconut flakes for added texture.
Notes
- This recipe makes a generous portion for one person. Alternatively, it can be shared between two alongside other breakfast fare, enjoyed cold, or reheated the next day.
- If you prefer a sweeter flavour, add a tablespoon of granulated xylitol while cooking to sweeten.
- I love to use creamed coconut in this recipe, but you could also substitute for 200ml (a little over ⅔ cups) of coconut milk and reduce the water accordingly.
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Nutrition
Calories: 461kcalCarbohydrates: 58gProtein: 15gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.02gSodium: 29mgPotassium: 458mgFiber: 14gSugar: 1gVitamin A: 13IUVitamin C: 0.4mgCalcium: 201mgIron: 5mg
Disclaimer: Nutritional info is approximate and for general guidance only. Unit conversions are automatically generated and may not be accurate.
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